![]() They not only show you how to do the moves, but explain the ideas of why you're doing certain things on a larger scale.ĪX2 is awesome. If you do buy the program, I'd recommend paying extra money for the instructional videos. If you're already working out, this is pretty basic and probably unnecessary. I'm 45 years old, and I've never been in better shape than I am right now. I've been following Jeff Cavaliere for about 4 years now. Sorry, not a lady, but I will give you my. I will be writing a full review about my experience after I complete my 90 days. Basically for me you get what you need from the program as a foundation to get bigger safely and as a natty. ![]() There is however a YouTube channel for athleanxx now that is a supplement. There are still very little third party reviews and very little reviews of women doing just the athleanx as apposed to athleanxx. Sweat or pain is not a true indicator that you are working hard as some people sweat more than others, for various factors. His work outs kick my butt but I don't always sweat. I am becoming a personal trainer and have used some of his tips when I develop workout plans. But to me he does it with safety in mind as a physical therapist. He has a lot of tips that can benefit anyone whether it's to get lean, shredded, or big. On his YouTube channel you can now take some of the things that you where doing in the Athleanx workout and make them more challenging and focused on bodybuilding. He now has a variety of different workouts. I have followed the creator on YouTube for a while and his program has evolved a lot over the time that I have seen your posts. I prefer using weights with cardio that is functional. The XX is more cardio focused which I suppose some women prefer. I have found after looking through the material that I prefer to do Athleanx to Athleanxx. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.I bought both the Athleanx and Athleanxx.personally I have also completed p90x and p90x3. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. Δ We here at are committed to providing you our visitor/user with a safe and reliable website experience. ![]() 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. ![]() A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. ![]()
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